DISCOVER YOUR CENTER: A BEGINNER'S GUIDE TO MINDFULNESS

Mindfulness is a practice that cultivates present moment awareness. It promotes paying attention to thoughts, feelings, and sensations without judgment. This practice can aid in reducing stress, boosting focus, and cultivating personal peace. As a beginner, starting your mindfulness journey may feel intimidating, but it doesn't have to be. One eas

花膠火鍋、花膠米線，還有媽媽牌的花膠湯。現在大家都注重養生，喜歡把花膠加入不同的食物，創新又有益。不過大家知道花膠其實是什麼嗎？營養師就為我們解答幾個花膠的常見問題：花膠的常見種類、花膠功效、什麼人不可食用花膠、花膠有機會帶來的副作�

川西的风光，一年四季都有不同的美好，一定要去一次川西，高原雪山中藏着无限风光，一路上看遍草原藏寨、林海湖泊等美景，寻访川西秘境，感受与世隔绝的世外桃源风光，领略最原始的藏族风土人情。自驾游路线推荐：乌鲁木齐→赛里木湖→果子沟大桥→伊�